You may have seen turmeric in the news as a potential treatment for diseases as diverse as arthritis, cancer, diabetes, heart disease, psoriasis, and Alzheimer’s.
But does this spice live up to its press?
And can you get the benefits of turmeric from food alone or should you take a turmeric supplement?
Turmeric and curcumin are often used interchangeably. What’s the difference between them?
Here’s everything you need to know about the health benefits of turmeric.