- Curcumin is an ingredient that comes from the turmeric root used in cooking.
- Eating turmeric (curcumin) or taking it as a supplement has a variety of benefits including being anti-inflammatory. It has been shown to block over 97 different mechanisms of inflammation.
- There are 5,000 published studies on the benefits of curcuminoids. In the last ten years there has been a lot of data on how that affects cancer cell growth.
- India has the lowest dementia rates in the world. People in India consume about 25–50 milligrams of turmeric daily over their lifetime which prevents inflammation of the brain.