More often than not, when the cancer has spread to other systems, signs and symptoms of tumour invasion will become so obvious for the affected system. That is, lungs involvement is likely to feature with a chronic cough that could be blood stained mucous, difficulty in breathing among others.
While all of these feelings are natural, making a commitment to your health (during its weakest moment) can help you feel better, may shorten your recovery from surgery and treatment, and may even extend your life. Whether you’re facing a difficult journey in your own health or simply want to inspire others to care for themselves during an aggressive diagnosis, here are some tips to live a healthier life
1. Seek Support
A cancer diagnosis can feel very worrisome. Even if you’re surrounded by family and friends who are eager to lend a helping hand, you may suddenly feel like no one understands what you’re going through. A support system is helpful, particularly during some of your darkest times. If you want to expand your support system to include people that you can relate to, check out cancer support groups in your area. Whether you’re one of the 2,000 to 3,000 cases of malignant mesothelioma cases diagnosed each year or one of the 246,000 cases of breast cancer each year, you are not alone.
2. Eating Healthy
Practicing good nutrition is always important throughout life, but even more so after you’re diagnosed with cancer. Many patients notice changes in their appetite due to the illness itself or during/after cancer treatments. Eating the right foods can give you sufficient nutrients when your appetite changes and can also help fight cancer or repair damage throughout the body. Focus on fruits, vegetables, and whole grains to receive some of the optimal benefits of better health. Not sure where to begin? Schedule an appointment with a nutritionist. For more inspiration, you can read more on benefits of avocados.
Cancer can wear you down, make you feel weak, and leave you with very little energy. Along with a healthy diet, doctors recommend getting exercise on a regular basis. While your regular workout regime may need to be altered, you should be able to continue exercising during and after your cancer treatments.
Whether you go for walks, use a stationary bicycle, or take a yoga class, exercise can reduce fatigue and depression as well as protect bones and improve cardiovascular functioning. If you’re hesitant to get moving, talk with your doctor or seek out one of your many supporters to be a workout partner. Try these home workouts can be of much help.
Remaining positive or even thinking positive thoughts can be a real challenge, particularly after a cancer diagnosis or when you’re struggling with all the unknowns of your diagnosis or treatments. While negative thoughts and feelings during a difficult transition in one’s life, practicing positive thinking can actually shorten recovery time from surgery and help you bounce back quicker from treatments.
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